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"These declines also underscore the proven effectiveness of strategies that have been implemented to reduce tobacco use, including increased tobacco taxes and prices, comprehensive smoke-free laws, well-funded prevention and cessation programs, hard-hitting mass media campaigns, and, more recently, state and local laws ending the sale of flavored tobacco products," he said

It is also important to maintain your humidor properly.

This is where e-cigarettes come in

Whenever you smoke a cigarette, its nicotine content reaches your brain in about 10 seconds

But, the good news is that if you stop smoking, you can recover at least some of your lung capacity with time