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Smoking as few as 5 cigarettes a day can reduce teens' lung function growth, with teenage girls being especially vulnerable Tobacco narrows blood vessels and puts a strain on the heart Secondhand smoke increases sudden infant death syndrome and respiratory illness, cardiovascular disease, ear infections, allergies, bronchitis, pneumonia, and asthma Older children whose parents smoke get sick more often Girls who smoke are more likely to grow excess facial hair Teens who smoke produce twice as much phlegm as teens who don't Teens who smoke break out more and acne lasts longer for teens who smoke Teens who smoke catch more colds and their symptoms are worse and last longer Teenagers who smoke use more medications than those who do not smoke Teenagers who smoke have significantly more trouble sleeping than those who dont About 2/3 of teen smokers say they want to quit smoking, and 70% say they would not have started if they could choose again 44% of teens say they didn't know bidi cigarettes (thin, hand-rolled, often-flavored cigarettes imported from Asia that are blends of tobacco and locally available non-tobacco leaves) could lead to cancer

In sharp contrast, crop rotationa time-tested and sustainable agricultural strategyhas been shown to alleviate soil-borne diseases by reversing the degenerative processes that drive them (Zou et al., 2024

Always do a second wipe with a cloth rinsed in clean water to remove any soapy film

Link Mixmag The Mixmag/Guardian drug survey, Mixmag (2012)

This is what I do! At some point, being John just became natural to me