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The fresh air and spike in endorphins will do you good by helping you to strengthen your lungs, cope with stress and up your energy levels, Louw says

Were here to talk through your family history, explain your risks and offer guidance without pressure

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Rapid breathing or an increased heart rate also warrant immediate medical attention, indicating early stage nicotine poisoning

While many vapers do use this strength, its typically recommended for heavy smokers who are transitioning to vaping and need a more powerful dose to curb cravings effectively