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"Living up to core values is a strong intrinsic reinforcement that helps the person stick to the plan and not let triggers get in the way of the resolve." Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements

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Smoking affects musculoskeletal system tissues

The benefits of quitting smoking far outweigh the hassle of stopping this harmful habit

Deborah Arnott, the director of ASH, said: "The smoke-free legislation has been a fantastic success and is hugely popular