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Establishing a clear plan with specific goals and deadlines can help structure your journey to quit smoking
Quitting tobacco is hard if you are trying to do it alone
An estimated 70 per cent of cigarettes sold in India are unpackaged, equating to more than 100 billion sticks in 2012, according to market researcher Euromonitor
Claims suggesting otherwise are not supported by clinical data or epidemiological evidence and are typically based on speculation rather than observed cases
