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There are some measures that could individually reduce the number of carcinogens in smoke: modifying the blend of tobacco

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If you know the reasons for your weight gain and don't fall into the trap of replacing smoking with snacking, you can quit smoking without gaining weight - especially if you do more exercise.The additional 200 calories per day can be burned off relatively easily through exercise - for example, a 30-minute walk This is not only good for preventing weight gain, but also helps you to keep it off

This edition of Health Matters sets out the evidence on standardised packaging and calls on local authorities and health professionals to play their part in ensuring that all smokers have access to the support they need