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This means that you can gradually decrease the amount of nicotine in your system, helping you to beat those pesky cravings

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Commenting on the results of the study, Professor Elena Tremoli of the Institute of Pharmacological Sciences at the University of Milan in Italy and scientific director of the Monzino Cardiology Centre in Milan, says: 'This is a particular relevant finding, especially in view of the fact that educational campaigns carried out in the last years have been less successful in reducing the number of smokers in women than in men.' The World Health Organization (WHO) says despite the fact that the majority of European countries have reported a considerable drop in the number of men smokers, including Italy and Finland, the number of women smokers has remained relatively the same within a 30-year period

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Rapid heartbeat Nicotine is a stimulant that temporarily raises your heart rate and blood pressure