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Come up with a quit plan and set a quit date Limit contact or stay away from people or places that could influence you to smoke (at least for the first few days after quitting) Do NOT purchase more than one packet of cigarettes for home or at work Out of sight out of mindthrow away ashtrays and other smoking-related items such as lighters Get support from family and friends Consider the health benefits for you and your baby when you stay smoke-free Direct your focus to more healthy habits such as learning relaxation techniques to relieve tension and stress Engage in regular exercise You can also call the Health Promotion Boards Quit Smoking helpline (1-800-438-2000) to speak to a Quit Advisor, or get the I Quit mobile app and join the I-Quit 28-Day journey here

The total amount of tobacco products cannot exceed the upper limit set for each product

Our multidisciplinary team works together to address not just the symptoms but also the underlying health conditions, lifestyle factors, and emotional aspects that may be contributing to your cognitive difficulties

The acute effects of smokeless tobacco (snuff) on gingival blood flow in man

Its estimated that, globally, 67% of people under the age of 50 already have this virus