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When in doubt, talk to your doctor

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These differences were unexpected, especially because there are no notable differences in participant characteristics, and the trial implementation process was comparable across centers

Smokers who choose to quit on the 1 January could save a whole day of their life by 8 January, according to new research New research finds smokers who choose to quit on New Years Day could save a whole day of their life by 8 January On average, every cigarette smoked steals approximately 20 minutes of life This equates to nearly seven hours of life lost with every 20 pack of cigarettes smoked, demonstrating the importance of government commitment to a smokefree UK Smokers who choose to quit on the 1 January could save a whole day of their life by 8 January* according to new research from University College London (UCL), published today (30 December)

But smoking is no less dangerous to people who are using another substance