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A recent academic study detected eyebrow-raising levels of heavy metalsincluding copper, chromium, and vanadiumin many of these papers, due in large part to the ink and artificial dyes

Prof Allan Hackshaw at the UCL Cancer Institute at University College London, who led the study, told the BBC: "There's been a trend in quite a few countries for heavy smokers to cut down, thinking that's perfectly fine, which is the case for things like cancer

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Each time you brush and floss, you can use mouthwash afterward if you like." She adds that 5 mL, which is about a capful, is enough for an effective wash

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