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Description
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I quit smoking more than 15 years ago (the date was February 21, 2005)
During cessation, the body readjusts to functioning without nicotine, which can temporarily worsen insomnia
E-cigarettes started gaining popularity in the late 2000s in the US
But nicotine and other chemicals in cigarettes can actually increase anxiety over time, which just keeps the gut-brain loop in overdrive
