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Yet smoking still accounts for nearly 80,000 deaths each year in England alone, and one in two smokers will die from a smoking-related illness

"It was that that put me off more than anything, although I smoke a lot of weed. As Richards told PEOPLE in 2022, he used nicotine patches to quit, saying, "I don't miss it." And he saw the benefits once the band began tour rehearsals, explaining, "I realized that I had 10 times more wind." As for alcohol, he said he partakes in moderation, joking, "yeah, it's only a ton of heroin a day now. (Richards, who had well-documented struggles with the drug, quit heroin in 1978.) Advertisement Richards explained that he decided to cut back on some of his vices because "I wasn't far from the end of the runway before I screamed for help." "You tend to slow down if you want to keep going," Richards said

And of course, the icy cold bottle of Coke

By understanding the impact of cigarette smoke on your home and being aware of the common areas where the smell lingers, you can take proactive steps to combat the problem effectively

Remember, mastering nicotine gum usage involves more than just following dosage recommendations it requires a holistic approach that encompasses physical, mental, and emotional aspects