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Current research examining 78 studies over 22,000 people shows that these methods are less harmful than smoking, and they are also more effective than standard NRT measures

However, you can expect new hair growth to begin within a few months

Most of those students smoke a low number of cigarettes, the report said

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Even though the more cold turkey method came out on top, the quit rates for both methods were still quite good, said Nicola Lindson-Hawley, a postdoctoral researcher at the Nuffield Department of Primary Care Health Sciences at the University of Oxford in England