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The latter is always easy to find and to deal with

In his superb essay, Nicotine , Gregor Hens animadverts on the origins of this oft-quoted sentiment: Ive given up smoking more than any man alive, every time I stub one out I swear its my last. Hens says its often misattributed to Mark Twain, but Id always assumed it was from Italo Svevos novel The Confessions of Zeno , which is among much else a minatory portrait of the way habit crimps the psyche

Ultimately, the health risks tied to smoking far outweigh any minor benefit to body weight, and many health experts stress that a balanced diet and exercise are infinitely safer for keeping the pounds off

Also, frequent smoking can damage your teeth in such a way that most dental treatments may not work, which could further exacerbate the issue

1 Tobacco can be bad for your health even if you are not the one smoking