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8 Resources on Quitting Nicotine replacement therapies , such as nicotine patches or gum, inhaler or nasal spray can reduce withdrawal symptoms and cravings, helping people quit vaping more successfully

Table 1 provides a sample of the information needed for tobacco use assessment

That smoke contains: 1mg nicotine (only 10-15% actually absorbed) 10-40mg tar deposits Carbon monoxide (reduces oxygen in blood) 4,000+ chemical compounds A 20-cigarette pack produces 160-240 total puffsthat's 6,400-16,800ml of toxic smoke entering your lungs daily

Smoking also increases your likelihood of lung conditions like chronic obstructive pulmonary disease, emphysema and chronic bronchitis