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Smoking involves the combustion of tobacco, producing tar and thousands of harmful chemicals that are inhaled into the lungs, leading to a wide range of health problems, including lung cancer and heart disease

After all, in the words of Antoine de Saint-Exupry, A goal without a plan is just a wish. Therefore, step one is to set a quit date

However, Henry Geller, then chief counsel for the Commission, gave his informal opinion, in a subsequent press interview, that a ratio of one anti-smoking message to three cigarette commercials seemed to him to correspond reasonably to the significant amount of time the Commission had in mind

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