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Commercial systems evaluate smoke density through obscuration, which describes how smoke reduces light transmission through air

Mosquitoes can smell carbon dioxide, which you produce every time you exhale

I knew I was destroying my health, but I seemed incapable of stopping

Cigarette smoking has wide-ranging adverse health consequences, and when it occurs during pregnancy, there are increased risks of pregnancy complications and adverse outcomes for infants

The American Lung Association offers a structured quitting program at lung.org, and your primary care physician can discuss prescription options like varenicline or nicotine replacement therapy