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While vaping with lower nicotine concentrations may be less harmful than smoking cigarettes, it is not necessarily 'better,' as both have their own associated risks

Many people associate smoking cigarettes with lung cancer

Stay calm and focus on carrying out the subsequent steps

Depending on your dependence, withdrawal can be uncomfortable, or it could be life-threatening

Smokefree Hampshire - what we offer To find out more about the free, tailored support for your partner or any member of your household, visit Smokefree Hampshire can call the National Smokefree helpline on 0300 123 1044 from 9am to 8pm Monday to Friday , and 11am to 4pm Saturday and Sunday