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Smoking for Years and Then Quitting Smoking As mentioned above, the lungs will begin to repair themselves just weeks after you quit and while quitting is by no means an easy process, the reduced risk of disease and death makes the decision all the more important, even if you have been smoking for decades

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A series of 52 focus groups conducted in seven European countries in 2004 found that the enhanced text warnings in the EU were more noticeable than smaller warnings printed previously on packs, with a greater potential to help smokers to quit (figure 2)37 A cohort study conducted in the UK before and after the enhanced warnings were implemented also found that the salience of the warnings increased dramatically among UK smokers, along with the frequency of thoughts regarding health effects and level of health knowledge.27 These findings are consistent with a number of population-based surveys conducted after the implementation of the enhanced warnings in France,38 Scotland and Ireland,39 Spain40 and Belgium.41 Collectively, these studies indicate that smokers' awareness of the warnings increased following implementation of the new warnings and a considerable proportion of smokers reported measures consistent with increased perception of health risks as a result of more comprehensive text warnings

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