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As I rinsed the ashtray and put it in the dishwasher, I felt a strange relief, the disgusting evidence of my secret smoking went into the outside bin (with my last still nearly full packet of cigarettes no longer needed now Im a proper non-smoker)

I fumbled with the money, my hands shaking slightly as I grabbed the pack of cigarettes, feeling a pang of guilt mingled with the thrill

This furthers the point that most weight gain experienced after quitting indicates that your body is returning to a natural, healthy state

Oh, it's dangerous

Secondly, its just so convenient to vape anywhere, anytime, and that ease might lead to higher nicotine intake over time, Ms Lim added