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Studies show a clear dose-response relationship: the more cigarettes smoked per day, the longer the years of smoking, and the younger the age at which smoking begins, the higher the risk

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It also suggests that we need to be more precise when we ask about cigarette smoking frequency. Duke Professor Jason Oliver said that when assessing nicotine addiction, also known as tobacco use disorder, clinicians are encouraged to fully assess the 11 criteria listed in the 5th edition of the Diagnostic and Statistical Manual (DSM-5)

By quitting, youll reduce your risk of diabetes and help your heart, lungs and blood vessels work better