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Should I count puffs or focus on satisfaction

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While waiting for symptoms to resolve: Remind yourself this is temporary Use pleasant scents (essential oils, fresh flowers) to provide real olfactory input Open windows for fresh air Avoid dwelling on the phantom smells when they occur Connect with other women experiencing similar symptoms Consult a Healthcare Provider If symptoms persist for more than a few weeks or interfere significantly with your quality of life, a medical professional can evaluate underlying causes and recommend treatment options