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Description
Choose a clean, dry, non hairy area of skin on your upper body or the outer part of your arm
The patches, gum, and lozenges are the same kind of nicotine replacement therapy you'd find on a pharmacy shelf, usually at a lower price
Vaping, or using e-cigarettes, is sometimes marketed as safer than smoking, but it still carries serious risks
Together, these factors create a formidable barrier to cessation, requiring significant effort and support for successful quitting
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