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Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months

The challenge is finding methods that deliver nicotine effectively and that can deal with craving and provide satisfaction

Shampoo the Carpet The carpet in an automobile is exposed to everything that gets in the car

Try the cleaner on a small part of the leather to ensure it's safe before cleaning your whole vehicle and let surfaces air dry, repeating if necessary

Freddie Lawrence, Chief Information Officer at the HEC said that the campaign was intended to: a) reinforce existing attitudes already favourably disposed to anti-smoking