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You can find numerous reasons to abandon smoking

Due to the change in neurotransmitters during the withdrawal period, there are other mental health symptoms you can experience alongside depression and strong cravings to smoke a cigarette, including: Anxiety Anger and irritability Difficulty sleeping Trouble concentrating In many cases, these symptoms are at their worst on day two or three, and then gradually subside

"Whenever you consume food or drink, these products need to be metabolised within your body," says Dr Lee

While this research is older, it remains relevant because nicotine gum formulations haven't changed substantially

In the 2024-25 financial year, the Australian Border Force reported intercepting more than 2,000 tonnes of illicit tobacco products during their importation into Australia