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Read more about how tobacco disproportionately affects the low-income community and why tobacco is a social justice issue

The exclusion criteria Individuals over 40 years of age, illiterate, with chronic illnesses, mental or physical disorders, female, and transgender were excluded from the study

Eat low-calorie snacks Snacks give you oral gratification and tactile stimulation, reenacting the hand-to-mouth action of smoking

Nicotine is an alkaloid that binds to nicotinic acetylcholine receptors 1 , inducing the secretion of dopamine a neurotransmitter in the brain that produces pleasure thus causing addiction 2

Increased leukocyte Rho kinase (ROCK) and endothelial dysfunction in cigarette smokers