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If you do use tobacco products: 1

No tobacco, no nicotine, no cannabis

Hold The Pack Correctly Hold the pack firmly with the hand you smoke with and position it upside down so the filters (the end you smoke from) face downward

(Read: Be honest with yourself and why you are choosing to use nicotine.) While it may feel tempting to lean on symptom relief, especially when the effects are noticeable, over time, these quick wins can make it harder to stay committed to the slower, more demanding work that creates lasting change

The Health Consequences of Smoking: 50 Years of Progress: A Report of the Surgeon General (2014) online Gardner, Martha N