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a colossal undertaking

SMOKING SLOWS HEALING Weakened bones are more susceptible to fractures and sprains, and smokers typically have longer recovery periods for these injuries

Step 2: Gradual Transition Over time, your body adjusts to the absence of nicotine while your mind remains satisfied with the habitual action

And should you make the switch

We also need continued study of dual users to determine whether they maintain harm reduction over time. Ahluwalia said that because many individuals who use both e-cigarettes and combustible cigarettes will switch back to exclusively combustible cigarettes over time, there is a critical need for interventions that support those who try to switch to e-cigarettes but fail