6 months off cigarettes Quit Smoking Timeline: 1 Month No Smoking Benefits CDC - 6 Months Smoke-free
Description
Need some more examples - here is a great article that talks about more of the benefits of quitting smoking
Center for Health Promotion and Education (U.S.)
It took a group of three of us to remove the lid off the the thing, but in the end I (the only smoker of the bunch) found the smoke quite enjoyable
and H.O
The shell bitumen handbook
