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Aside from weight gain, people who stop smoking may experience the following symptoms: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Increased anxiety Restlessness Depression Irritability Lack of energy Although these side effects may be unpleasant, the benefits of quitting smoking far outweigh the inconveniences

The characters kind of came from a place of missing my family and friends, Ramos explained

Get help to quit smoking: nhs.uk/better-health/

Eat fruits and veggies: Foods rich in antioxidants, like oranges, berries, and leafy greens, support faster nicotine breakdown

Kramer, P