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If quitting completely feels unachievable currently, there is evidence that cutting down to quit (gradually reducing cigarette consumption) is as effective for long-term smoking cessation as stopping abruptly

Duong J, Rideout A, MacKay S, Beis J, Parkash S, Schwarze U, et al

One old codger once told me a while back on the subject of trying Latakia themed tobaccos: if you like Virginias, smoke English

To get some perspective on this and to learn more about the prohibition of clove and other flavored cigarettes, we spoke to John Geoghegan, director of brand development for Moorpark, Calif.-based Kretek International , the now former importer of the Djarum brand clove cigarettes

There remains uncertainty on where to find reliable information on tobacco products/effects, and in both LATAM and India many survivors were unaware of messaging about hazards of smoking except for warnings on cigarette packages