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How to make sure your gums remain firmly in place Even though gum recession can be caused (at least in part) by getting older, there are things you can do to avoid having to get complicated treatment in the future: Using a soft-bristled toothbrush to clean your teeth gently for two minutes in the morning and at night Use the right way to floss to keep your soft tissues from getting hurt Wearing a mouthguard at night will stop you from grinding your teeth Pursuing cessation resources to quit smoking Not trying to open things with your teeth Rinsing with an antimicrobial mouthwash Scheduling a dental checkup and cleaning every six months One of the many bad things that can happen because of periodontal disease is gum recession

[DOI] [PubMed] [Google Scholar] 102.Koelega HS

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Nicotine raises blood pressure and heart rate, so the heart has to work harder, which is not good for your health