what cancers are caused by tobacco Did you know that smoking is one of the leading causes of cancer? 🚬 kills more than 8 million people each year. More than 7 million of those deaths the Advanced Centre for Treatment Research

Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

But I will not stop smoking until I want too

Gaither KH, Brunner Huber LR, Thompson ME, Huet-Hudson YM

(Video by Kwon Man-taek, JTV) Reported by Jeong Sang-won, JTV Please note: This article was translated by AI and may contain errors

Motivational Enhancement Therapy (MET) MET aims to: Increase client motivation for change Explore ambivalence about cannabis use Strengthen commitment to specific, achievable goals Motivation-focused work can precede other therapies to build engagement