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Cerrai, S., Potente, R., Gorini, G., Gallus, S

Cut gel volume in trays or reduce exposure time, use fluoride or sensitive-teeth toothpaste to speed recovery, and take a break from whitening until irritation subsides

Regularly check the tobaccos condition, and if it starts to dry out, lightly mist it with distilled water to rehydrate it

Nicotine withdrawal is a very unpleasant process, says Linda Bauld, professor of Health Policy at the University of Stirling, whose recent report for Public Health England identified an extensive and growing market for e-cigarettes worldwide

"Acting, of course, has just been my job for so long, and I love it, and it's brought me such joy and such friendship," said the actress who began her career through the character Lilly Truscott on Disney's 'Hannah Montana' in the early 2000s