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The The CDC notes that smoking hookahs can cause the following health problems: lung, bladder, stomach, and oral cancers clogged arteries heart disease reduced fertility decreased lung function The charcoal used to heat the shisha may also increase the chances of developing certain health issues

Light smokers who smoking less than 10 cigarettes per day are recommended to start at the middle strength for 6 weeks and decrease the dose to the lower strength for a further 2 weeks

22 derived a 16-item measure to enable perceived dependence comparison among cigarette, cigar, smokeless tobacco, e-cigarette, and hookah users

The potential for thirdhand exposure to nicotine from vaping, though worth noting, represents a significantly reduced risk compared to the well-documented dangers of secondhand smoke from cigarettes

Engage in Physical Activity: Physical activity can help distract from cravings and release endorphins, which can enhance mood and reduce withdrawal symptoms