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The goal is to calm your mood as your brain readjusts to functioning without nicotine, which takes time but is 100% doable with support and evidence-based therapeutic options. Here are a few tips for managing depression post-quitting smoking

In August 2023, it said manufacturers would have to print health warnings on individual cigarettes.

Some symptoms of depression are: Frequent or constant sadness or anxiety Loss of interest in activities once enjoyed Irritability, frustration, or restlessness Sleep disturbances Changes in appetite Difficulty concentrating, remembering details, or making decisions Excessive tiredness Feelings of guilt, worthlessness or helplessness Thoughts of self-harm or suicide If you suspect depression, you should not depend thoroughly on this information

BAT has been slower than some of its rivals, notably Philip Morris, to adapt to changing trends, choosing instead to sustain revenue with price increases, cost-cutting and acquisitions that have added a sizeable debt burden