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Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider

Her story pairs a journalists credibility with a patients perspective

DR: No, I dont

Increased Risk of Gum Disease Gum disease, or periodontal disease, is a serious infection of the gums that can lead to tooth loss if left untreated

Lemstra, Neudorf, & Opondo, 2008)