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Improvements in overall health are long-lasting and even more significant when cessation occurs earlier in life

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All aspects of nicotine addiction need to be addressed to break the habit

She noted that simple swaps such as sparkling water for soda, fruit and nuts for candy, oats or plain yogurt for sweetened cereals, and batch-cooked meals for frozen entrees can meaningfully lower ultraprocessed food exposure while keeping eating practical and enjoyable.