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Furthermore, it is recommended that individuals use their time in rehab to quit smoking, as almost 85% of people with a substance use disorder also suffer from smoking addiction

Get your heart rate up every day Samarasekera said that ideally, everyone should aim to do 30 minutes of moderate exercise that gets their heart rate up each day

An individuals response to alcohol will vary based on their age, sex, genetics and health status

Indoor air pollution is also still a huge problem, requiring better enforcement. Tobacco companies Sampoerna (Philip Morris Internationals Indonesian subsidiary) and Djarum actively use CSR programs to mask this harm

Its a clever piece of technology, but its also a sneaky way to introduce some potentially harmful substances into your body