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Do you struggle to cut down or quit using nicotine

The British Army is an organisation that promotes health, wellbeing and fitness and believes that "smoking damages the ability of the heart, lungs, and muscles to perform at their best"

One study suggested that the Truth campaign, which is intended primarily for 12-17-year-olds, may continue to prevent smoking in older age groups, making these ads extremely cost-effective (6)

But catching and treating it early can help you protect your health for years to come

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