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Real progress comes from actively engaging with the process by making consistent changes, tracking your symptoms, and working with your practitioner to adapt as you go

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This might include distractions such as activities to keep hands busy, having things to chew, or hobbies to engage in

A CT scan or MRI can help determine if your headaches are connected to an issue with your central nervous system

Look for small, round holes in the packaging of food items like cereal, flour, and spices, which are signs that the beetles have been feeding on them and are chewing their way out