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Ruiz-Morales, L

This will help you figure out what appeal smoking has for your child, so you'll be better equipped to help them quit or to learn how to say no in the future

Wake up a little earlier in the morning

or find your states quitline by calling 1-800-QUIT-NOW (1-800-784-8669)

When you are ready to smoke, hit the husk with a small amount of water, and let it sit for a couple of minutes