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Reduced blood flow and exposure to tar and nicotine can also darken the melanin in the lips and gums, leading to uneven pigmentation

The American Cancer Society notes that NRT can If a person successfully quits smoking, it can provide them with many health benefits, such as: improved general health and quality of life reduced risk of premature death reduced risk of many health conditions, such as cancer and cardiovascular disease Cigarettes contain many toxic chemicals, which can cause many health issues

In fact, one study estimates almost one million people would quit smoking within 17 months of the end of the sale of menthol cigarettes, including almost a quarter of a million Black individuals in the U.S

The first thing to avoid doing (or stop doing, if youre already doing it) is smoking unfiltered cigarettes

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