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If you or someone you know is struggling with nicotine addiction, or if you just want to learn more, check out these resources: Truth Initiative Smokefree.gov The National Cancer Institute Talk to a trusted adult: Your parents, a school counselor, or a coach can be great resources

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Thus, typical steady-state plasma nicotine concentrations with nicotine patches range from 10 to 20 ng ml 1 , and for nicotine gum, inhaler, sublingual tablet, and nasal spray from 5 to 15 ng ml 1 (Benowitz et al