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It's very important for the consumer to understand that these are not products that are less harmful, and for regulations to include these small cigars in with cigarettes." Check out the video below for more information on cigars, cigarettes and the amounts of nicotine

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This prolonged damage leads to faster brain ageing, making smokers more susceptible to age-related cognitive decline compared to non-smokers

However, due to the small number of studies and lack of data on long-term nicotine-containing electronic cigarette usage usage over more than two years questions remain about long-term effects. The researchers conclude that more evidence, particularly about the effects of newer e-cigarettes with better nicotine delivery than earlier ones, is needed to assist more people quit smoking