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Brutin, D

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To quickly reduce anxiety, try the box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4) or the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)

Thanks Fully loaded for a better chance of a longer tobacco free life to be there for my wife and grandkids

We sat down with Jillian Dirkes, Program Manager of the Duke Smoking Cessation Program and co-founder of the Duke-UNC Tobacco Treatment Specialist Training Program, to ask her about her experience with billing for tobacco treatment services