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The Palenquera dress is worn by women from San Basilio de Palenque, the first free Black settlement in the Americas, founded by Benkos Bioh, a king from the Congo or Angola region who escaped slavery in Cartagena in 1599

With this simple swap, you get all the wholesome benefits of olive oil while avoiding the seed oils typically found in shelf-stable dressings

Spinach or Kale: Swap out Romaine for spinach or kale for a nutrient boost

Shannen graduated from the State University of New York at Cortland with a bachelor's degree in English

Stay away from: Anything called Beer Garden Babe, Flirty Fraulein, (when even is this!?) or Lederhosen Honey Any item where the dirndl and blouse are all one piece Anything with a skirt so short youll need a bikini wax Just about anything with the word costume in the description (not always applicable, but still a red flag) Anything from the party supply store Shirts that have dirndls and lederhosen printed on them The outfits where your boobs are the main focus Lederhosen (AKA leather pants) that are actually polyester or cotton (Yes, you can tell) Anything that makes you look like a leprechaun or Peter Pan (youd be surprised) Any outfit shown with a fake beer prop instead of an actual beer All outfits that have clearly been photoshopped (the images on this one kill me) And any outfit that is both lederhosen and a dirndl in one To see examples of every one of those, watch my Reel here