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High in iodine Wakame is an excellent source of iodine, an essential mineral that helps regulate your thyroid and produce thyroid hormones responsible for metabolism, growth, and cellular repair ( Though its rare in the Western world, iodine deficiency affects 2 billion people worldwide and can lead to health conditions such as goiter and hypothyroidism ( Fortunately, wakame and other seaweeds are some of the top sources of iodine, behind iodized salt

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I will use it for salads too :) I was happy with the flavor, even though I didn't let it sit (like I should have) to develop the spice flavors

Recipe Notes Prep the cabbage ahead: Use pre-shredded cabbage or shred whole cabbage a day or two in advance and store it in an airtight container so it stays crisp

fabric with lining, a V neck wrap top, shoulder pads, long sleeves and