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Heart 79 , 7377 (1998)

For energy and endurance Recommended dosage: 1,500 to 2,500 mg per day Form: Acetyl L Carnitine Best time to take: Morning or before physical activity For cognitive support Recommended dosage: 500 to 2,000 mg per day Form: Acetyl L Carnitine Best time to take: Morning For recovery and muscle repair Recommended dosage: 2,000 to 4,000 mg per day Form: L Carnitine L-Tartrate Best time to take: Post-workout It is always advisable to start with a lower L Carnitine dosage per day and gradually increase as your body adapts

What You WONT Get: Significant appetite suppression (maybe very mild, but nothing like MT2) Sexual effects (minimal to none) The intense nausea that MT2 can cause What You Might Still Get: Some nausea (but typically much milder than MT2) Facial flushing (less common than MT2) Darkening of moles and freckles (same concern as MT2) Dosing Reality Check MT1 has a shorter half-life than MT2, so you need to dose more frequently for the same effect