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Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

Common causes in the UK include pernicious anaemia (an autoimmune condition where the stomach fails to produce intrinsic factor, a protein essential for B12 absorption) and dietary deficiency, particularly in those following strict vegan diets (as B12 is found primarily in animal products)

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